Did you sleep well last night? Good nights kip? Better now? Many of us suffer from sleep deprivation for a number reasons and the answer to the questions above is almost always an abrupt NO. As someone who understands how frustrating it can be, I have outlined four reasons as to why you may be unable to switch off at the right time.
The most common would probably be overthinking. When you go to bed you’re left alone with your thoughts and for some of us this can get a little bit out of hand. Instead of drifting off within seconds we over-analyse every tiny detail of our day. Questions like: I wonder if I did enough work today? Did I come across as rude earlier? What if they don’t speak to me again? And yes, you guessed it, of course there are a thousand answers for your…
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