Top Tips for a better nights sleep

The Diary of the Anxious Blogger

As promised here is my follow up article to 4 reasons you can’t sleep at night. Since I was young I’ve always struggled to sleep at a normal time but overtime I have invented some strategies that help me.

Overthinking

 This is the most difficult to manage. When I found myself absorbed by a dozen racing thoughts, I pick one stream of thought and let it flow. The important thing is not to resist your thoughts because this will develop into a battle between you and your brain which will keep you awake. After a while your brain eventually gets bored and switches off allowing you to finally sleep.

Anxiety

 Strangely enough using the above technique can also combat anxiety. By deliberately choosing to focus your mind on a particular topic you automatically distract yourself from anxious thoughts. In the event where you find yourself overwhelmed by anxiety…

View original post 230 more words

Top Tips for a better nights sleep

As promised here is my follow up article to 4 reasons you can’t sleep at night. Since I was young I’ve always struggled to sleep at a normal time but overtime I have invented some strategies that help me.

Overthinking

 This is the most difficult to manage. When I found myself absorbed by a dozen racing thoughts, I pick one stream of thought and let it flow. The important thing is not to resist your thoughts because this will develop into a battle between you and your brain which will keep you awake. After a while your brain eventually gets bored and switches off allowing you to finally sleep.

Anxiety

 Strangely enough using the above technique can also combat anxiety. By deliberately choosing to focus your mind on a particular topic you automatically distract yourself from anxious thoughts. In the event where you find yourself overwhelmed by anxiety get out of bed and sit upright to allow you to breathe. I would recommend getting up and walking around for five or so minutes after an anxiety attack before returning to bed.

OCD

 This is a strange one but for me it works. I’ve suffered from OCD for a long time and instead of getting up to check I would take photos before going to bed. This way, if I became fixed on the idea that the fridge door was open I could just check my phone to see that it is firmly closed. There is no need to get out of bed and waste any more time. The only problem is, this method doesn’t help to overcome your OCD rather it tends to feed it as the process of taking a picture can become an obsession.

Sleep Better Roller Ball

 I would recommend the Sleep Better Roller Ball by Tisserand. All you have to do is apply the roller on to your skin. The product is composed of 100% natural pure essential oil blend which works by soothing your body. The reviews support my recommendation as it appears a successful remedy with a rating of 4.5 stars.

Note: This is an affiliate advertisement so you will not be charged extra for your purchase but a small fee will be donated to help me with my blog. 

4 reasons you can’t sleep at night

The Diary of the Anxious Blogger

Did you sleep well last night? Good nights kip? Better now? Many of us suffer from sleep deprivation for a number reasons and the answer to the questions above is almost always an abrupt NO.  As someone who understands how frustrating it can be, I have outlined four reasons as to why you may be unable to switch off at the right time.

Overthinking

 The most common would probably be overthinking. When you go to bed you’re left alone with your thoughts and for some of us this can get a little bit out of hand. Instead of drifting off within seconds we over-analyse every tiny detail of our day. Questions like: I wonder if I did enough work today? Did I come across as rude earlier? What if they don’t speak to me again? And yes, you guessed it, of course there are a thousand answers for your…

View original post 285 more words

4 reasons you can’t sleep at night

Did you sleep well last night? Good nights kip? Better now? Many of us suffer from sleep deprivation for a number reasons and the answer to the questions above is almost always an abrupt NO.  As someone who understands how frustrating it can be, I have outlined four reasons as to why you may be unable to switch off at the right time.

Overthinking

 The most common would probably be overthinking. When you go to bed you’re left alone with your thoughts and for some of us this can get a little bit out of hand. Instead of drifting off within seconds we over-analyse every tiny detail of our day. Questions like: I wonder if I did enough work today? Did I come across as rude earlier? What if they don’t speak to me again? And yes, you guessed it, of course there are a thousand answers for your mind to scramble around in.

Anxiety

 Overthinking and anxiety go hand in hand. They complement each other like fish and chips. Unfortunately, anxiety has a wee habit of making us feel alert instead of allowing us to relax and fall into our dreams. Depending on the severity of the anxiety we may struggle to lie down at all! Anxiety covers such a broad spectrum and therefore it can be difficult to identify which triggers provoke an attack.

OCD

 If you suffer from OCD then I’m sure you understand how frustrating attempting to sleep can be. As soon as you close your eyes you suddenly ask yourself whether or not you closed the fridge. You re-assure yourself, yes of course I did. Then all of a sudden you fall asleep and wake up feeling bright-eyed and raring to go… if only it was that easy. You see, there is this pesky little thing called doubt. Now, doubt will creep in and tell you to check the fridge. Why? Because it’s open… according to this so-called expert!

Clock-watching

 Clock-watching is somewhat similar to OCD in the way it can become an obsession. Perhaps you even count the hours of sleep you will have before the alarm pulls you from your state of unconsciousness. The problem arises when you find yourself unable to sleep so you constantly check the time. In the end you become more concerned with the number of hours sleep you’re going to get rather than sleep itself… convenient.


photo of person holding alarm clock
Photo by Acharaporn Kamornboonyarush on Pexels.com

I will be writing a follow-up article to this post soon identifying methods to help tackle these problems. Stay tuned!

 

Dodow-Sleep-Aid Device- for a better nights sleep

 

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