As promised here is my follow up article to 4 reasons you can’t sleep at night. Since I was young I’ve always struggled to sleep at a normal time but overtime I have invented some strategies that help me.
This is the most difficult to manage. When I found myself absorbed by a dozen racing thoughts, I pick one stream of thought and let it flow. The important thing is not to resist your thoughts because this will develop into a battle between you and your brain which will keep you awake. After a while your brain eventually gets bored and switches off allowing you to finally sleep.
Strangely enough using the above technique can also combat anxiety. By deliberately choosing to focus your mind on a particular topic you automatically distract yourself from anxious thoughts. In the event where you find yourself overwhelmed by anxiety get out of bed and sit upright to allow you to breathe. I would recommend getting up and walking around for five or so minutes after an anxiety attack before returning to bed.
This is a strange one but for me it works. I’ve suffered from OCD for a long time and instead of getting up to check I would take photos before going to bed. This way, if I became fixed on the idea that the fridge door was open I could just check my phone to see that it is firmly closed. There is no need to get out of bed and waste any more time. The only problem is, this method doesn’t help to overcome your OCD rather it tends to feed it as the process of taking a picture can become an obsession.
Sleep Better Roller Ball
I would recommend the Sleep Better Roller Ball by Tisserand. All you have to do is apply the roller on to your skin. The product is composed of 100% natural pure essential oil blend which works by soothing your body. The reviews support my recommendation as it appears a successful remedy with a rating of 4.5 stars.